Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many calamities and misfortunes the world and our proud nation have suffered in the past years. So it becomes a convenient choice for many Americans to brush aside

Мир движется вперед, одни тенденции сменяются другими, но стремление людей сохранить здоровье остается «в тренде». Понятие заботы о себе становится шире и включает не только гигиену, физическую активность и правильное питание, но и медицинскую грамотность, самодиагностику, самопомощь и

You know the feeling too well: you’re worn out. The rope you’re dangling at the end of is frayed and about to snap. But you can’t stop. Your to-do list is longer than the beginnings of that novel you’ve been working on, and every second that ticks by is gone forever. STOP! You’re no good to anyone

Self-care is never more important than during the holiday season. As much as you want to make the holidays special for everyone in your life, you need to stop and remind yourself that you deserve a great holiday season too and the key to that is to give yourself a break. It’s the end of the year

Guess I’m getting old because I’ve been thinking about my life and what learned all these years. Is that considered a quarter-life crisis?! Whatever this… The post 15 things I’ve learned these past 5 years appeared first on Geekly Chic.